The pace of everyday life is increasing for many people. They take on more and more, then wonder why they feel exhausted, burnt out, and emotionally drained. Does this sound familiar? Do you find it difficult to assess your energy levels realistically? Do you sometimes feel as though your reserves are running out faster than you can replenish them? If so, it may be time to pause for a moment and understand what it truly means to manage your energy wisely. ACTIVITY Maintaining