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Be Who You Truly Are
In the past, social recognition and attention were often gained through material possessions accumulated throughout life. Today, in what many call the Age of Aquarius, this awareness is beginning to change. A new kind of “gold” has emerged — an inner value that has become more important to many people than outer success or status. BE WHO YOU TRULY ARE Being authentic means staying true to your own ideals and living according to your deepest values. Your actions are aligned wi
Marc Altmann
4 days ago2 min read


Action Instead of Waiting
What is the point of endlessly waiting for one day when everything in your life will finally become better? None at all. The real task is to focus your attention on what truly nourishes your soul. Often, you believe you already know what is best for you — yet true guidance begins when you learn to surrender yourself to the higher forces of life. When you let go and open inwardly, life slowly leads you exactly where your soul is meant to grow. You are the observer of your own
Marc Altmann
May 283 min read


A holiday for your soul.
If you keep pushing yourself at full speed all the time, your inner reserves will eventually burn out. Imagine trying to drive 100 kilometres per hour on a motorway while staying in first gear — the engine would quickly break down. This is exactly how many people live their daily lives. They forget to shift gears and keep their foot pressed hard on the accelerator at all times. In the long run, this cannot end well. Why do we do this — and how do we break free from this inner
Marc Altmann
May 202 min read


Love Yourself.
Are you actually aware that you have a relationship with yourself? Most people immediately think of a connection with another person when they hear the word relationship. But the most important relationship in your life is the relationship you have with yourself. LOVE FOR YOURSELF Perhaps you have never consciously thought about it before, but you spend more time with yourself than with anyone else. Therefore, develop a good relationship with yourself, because you are the onl
Marc Altmann
May 132 min read


The End of Your Feelings of Guilt
It is time to finally understand who you truly are. Time is passing and the clock of life keeps moving forward. How much longer do you want to wait before allowing yourself to truly be yourself? Why do you believe you must fulfil the expectations of others instead of your own? Enough of that. Your life is valuable. Yet when you continuously deny yourself or throw your life away, feelings of guilt begin to arise. That does not have to be the case. There are two kinds of guilt
Marc Altmann
May 72 min read


Subconscious or Unconscious?
Every thought, every decision, and every action you take contributes to the creation of your reality. On some level, you already know this – otherwise, you wouldn’t set clear goals such as: “By the holidays, I will lose five kilos.”Or: “I will start saving money for my holiday.” These goals show you very clearly whether you stay committed – or lose yourself along the way. But why is it that some people manage to follow through, while others repeatedly fall short? CONSCIOUSNES
Marc Altmann
May 12 min read


Living True Love
Love is the essential force that flows through us as human beings. It sustains life and is the primal power of existence – within us and throughout all of nature. And yet, we repeatedly resist it. Why is that – and how do we free ourselves from this inner trap? FEAR OR LOVE In every moment of our lives, we are faced with a fundamental choice: Do we choose fear – or do we choose love? Everything we perceive as threatening is, in truth, an expression of a lack of love. When we
Marc Altmann
Apr 262 min read


Blind Spot: Self-Punishment
You move through your life trying to understand why things are the way they are. Your mind starts circling – and you call it thinking. But what often goes unnoticed is this: the overthinking itself is already the dead end. It keeps you stuck. If you remain in that state, the next step follows almost automatically: self-judgement. And from there, self-punishment begins. What is really behind this – and how do you get out of it? THE WORLD IS AS IT IS When you feel light inside,
Marc Altmann
Apr 212 min read


Heaven and Hell
Heaven and hell are not places – they are states. They describe the level of development of consciousness: maturity or entanglement, clarity or identification. Both exist within you. Heaven is your inner state of openness, peace and truth. Hell is the place within you where you identify with thoughts, roles and the material world. Everything that is temporary belongs to hell –because it has no claim to eternity. The spiritual, however, is infinite. It cannot be destroyed. It
Marc Altmann
Apr 172 min read


The Value of Your Life
It is an illusion to believe you have all the time in the world. Your lifetime is limited. How do you want to use it to come into alignment with yourself? Are you still postponing yourself – for later, for “one day,” for “when the time is right”?Then you may not yet be aware that time is the most valuable thing you have. THE GIFT When you receive a gift in everyday life – how do you respond? Can you truly feel joy in receiving it? Or do you first check whether it is of any us
Marc Altmann
Apr 122 min read


GIVE YOUR BEST
Sometimes you feel exhausted. You’ve given, shown up, opened yourself—and in the end, you feel used or disappointed. That’s the moment you say: “That’s enough. I’m done.” But this is exactly where your real work begins. Not out there—within you. IT IS ALWAYS ABOUT YOU Your withdrawal is understandable. But it is still a decision. Not to protect yourself—but to disconnect from yourself. Because your willingness to giveis not a service to others. It is an expression of who you
Marc Altmann
Apr 42 min read


Enjoy Your Life
Do you know that feeling when everything is done and you finally return to yourself? When you can simply feel at ease – without having to achieve anything? It’s about celebrating yourself. Not someday. Not later. But every day. A small, quiet celebration with yourself. IT IS YOUR LIFE Even if there were no one in your life who wanted to be with you – you would never be alone. You are always with yourself. From the moment you are born until your very last breath. The real ques
Marc Altmann
Mar 292 min read


Your Word Is Power
Your mouth is a source from which words constantly flow into the world. But what you speak is more than sound – it is an expression of your inner being. Your words are your calling card. They reveal who you are. Are you aware of what you say? And do you recognise the power within it? WORDS ARE YOUR CALLING CARD Everything you speak has an effect. With your words, you can uplift others. You can offer appreciation, truly see them, and strengthen them. You can express love and c
Marc Altmann
Mar 242 min read


Love is truth.
What is your life truly about?How often do you rush through your day – no longer aware of what really matters to you? What is the purpose of your journey through this physical world? THE CHILD OF BIRTH Each year, your birthday reminds you that you have come into this world.It is the gateway into your life. But do you also remember why you came?What is your true intention for being here? TO EXPERIENCE LOVE As children, we knew.We played, we laughed – and we simply felt welco
Marc Altmann
Mar 182 min read


Changing Your Thinking
Your thinking is an enormous force in this world. But how do you use it? And how can you actually influence what happens inside your mind? This is where the answer begins. THE CONTROL CENTRE In many ways, your brain functions like a computer. A computer cannot create new information by itself – it simply processes what is entered into it. Your brain works in a similar way. Most of the thoughts you think throughout the day are not created spontaneously in your mind. Your brain
Marc Altmann
Mar 133 min read


Be Free in Your Decision
If you are one of those people who feel trapped in the circumstances of your life, you are most likely seeing your world through the eyes of your ego. Every form of limited thinking arises from this false identity. In truth, however, you are a being that exists beyond this identification – timeless and eternal. Within this eternity there is always the possibility of something new. You can use this power to experience your life with fulfilment, awareness and joy. DECISION IN F
Marc Altmann
Mar 82 min read


STAY ON COURSE
Within you exists the most precise navigation system in the universe. A biological masterpiece.A 100% natural GPS. It guides you through your entire life. Yet it is up to you whether you wish to get to know it. And even more importantly: whether you are willing to trust it. Here is the instruction manual. TRAVELLING THROUGH LIFE WITH YOUR INNER COMPASS Whether at sea, in the air, or on the road – no one would set off without navigation. No pilot takes off without instruments.
Marc Altmann
Mar 32 min read


Be generous in all that is.
You live your life from a particular inner attitude – within a certain frequency. Have you ever asked yourself how different your life might look if you were to meet every person from a heavenly perspective? Through the lens of the ego, you cannot sustain a high inner frequency. It judges, compares, separates. Decisions arising from this state are limited — not wrong, but restricted in their range of vision. Are you ready to free yourself from this reduced perspective?Ready t
Marc Altmann
Feb 272 min read


Not of This World
We are here on this earth for only a few short years. And then we disappear again from the visible stage. This simple fact carries within it a profound truth: Perhaps we are not truly from here. Perhaps we are travellers. Beings of consciousness passing through. For a limited time we take on form – and call it life. But who are we beyond this embodiment? And why did we step onto this stage? OUR TRUE BEING The truth of our being cannot be found in the body. The body is an expr
Marc Altmann
Feb 223 min read


Follow the Subtle Signs
Spiritual impulses arise quietly. They emerge from within and offer guidance for your current path in life. These impulses are clear and calm; they do not impose themselves. They have nothing to do with the emotional reactions of the ego, which are often loud, demanding or driven by fear. Many people feel uncertain about how to distinguish between the two. What is genuine inner guidance – and what is merely an emotional reaction? Discernment develops through self-observation
Marc Altmann
Feb 172 min read
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