If you keep pushing yourself at full speed all the time, your inner reserves will eventually burn out. Imagine trying to drive 100 kilometres per hour on a motorway while staying in first gear — the engine would quickly break down. This is exactly how many people live their daily lives. They forget to shift gears and keep their foot pressed hard on the accelerator at all times. In the long run, this cannot end well. Why do we do this — and how do we break free from this inner