You move through your life trying to understand why things are the way they are. Your mind starts circling – and you call it thinking. But what often goes unnoticed is this: the overthinking itself is already the dead end. It keeps you stuck. If you remain in that state, the next step follows almost automatically: self-judgement. And from there, self-punishment begins. What is really behind this – and how do you get out of it? THE WORLD IS AS IT IS When you feel light inside,