Fear and anxiety are widespread phenomena in our society. Much of what we are afraid of makes little sense from a realistic perspective. And yet we continue to give our fears more and more space – instead of learning to deal with them consciously and constructively. How does this happen? What Is Fear? There are forms of fear that are entirely appropriate. If I am crossing a road, it is wise to remain alert in order not to be hit by a vehicle. This type of fear sharpens our pe