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You Don’t Always Have to Be Strong
Why vulnerability is not the opposite of strength. There are people who always seem to be strong. They keep going. They take responsibility. They care for others. They find solutions. They remain calm when things become difficult. And when life challenges them, they get back up and carry on. Perhaps you are one of those people. Perhaps at some point you learnt that it was important to be strong. For your family. For your partner. For your children. For your friends. For your
Marc Altmann
4 days ago7 min read


The Courage to Take the First Step
Why you don't need to know the whole path before you begin. There are moments in our lives when we have known for quite some time that something needs to change. Perhaps we have felt it for months. Perhaps even for years. We know that a certain situation no longer feels right for us. We have realised that today we would make different choices. We have reflected, considered our options and tried to understand. And eventually, only one question remains: When do I begin? This is
Marc Altmann
Sep 26 min read


You Are Allowed to Choose Again
Why a decision you made in the past is not a lifelong contract with your former self. Throughout our lives, we make countless decisions. We choose people. Relationships. A profession. A particular path through life. We develop beliefs, set ourselves goals and create ideas about what our lives should one day look like. And many of these decisions feel completely right at the moment we make them. But then something entirely natural happens: We change. We have new experiences. W
Marc Altmann
Aug 255 min read


When the Old No Longer Fits Who You Are
Why change often begins long before the new becomes visible. There are times in our lives when, outwardly, nothing particularly remarkable seems to be happening. We go to work. We meet the same people. We live within our relationships. We fulfil our responsibilities and follow habits that may have accompanied us for many years. And yet, suddenly, we feel: Something no longer feels right. Not necessarily because the life we have lived until now was wrong. Not because we made
Marc Altmann
Aug 165 min read


You Don't Have to Understand Everything
Why trust sometimes means moving forward with unanswered questions. We human beings want to understand. We want to know why something happens, why someone leaves us, why a path suddenly comes to an end, or why life takes a direction we never planned. We search for explanations. Because explanations give us a sense of security. When we understand, we believe we can regain control over our lives. But not everything in life can be understood at the moment it happens. Some answer
Marc Altmann
Aug 104 min read


The Power of Stillness
Why the most important answers are never found in noise. We live in a time when becoming truly still has become increasingly difficult. Our days are filled with news, opinions, appointments and endless streams of information. Before one thought has come to an end, another is already demanding our attention. Our inner world is often no different. Our thoughts circle around the past. Our worries focus on the future. Our minds constantly search for solutions, seek answers and tr
Marc Altmann
Jul 242 min read


The Power of Love
When Certainties Fall Apart "When the power of love becomes greater than the love of power, the world will find peace. Yet this transformation does not begin somewhere out there – it begins within every human heart." We are living in a time of profound change. Much of what once seemed certain is beginning to shift. Familiar routines disappear, securities crumble, and future plans lose the certainty they once held. Times like these can awaken fear. Not only because our externa
Marc Altmann
Jun 292 min read


A holiday for your soul.
If you keep pushing yourself at full speed all the time, your inner reserves will eventually burn out. Imagine trying to drive 100 kilometres per hour on a motorway while staying in first gear — the engine would quickly break down. This is exactly how many people live their daily lives. They forget to shift gears and keep their foot pressed hard on the accelerator at all times. In the long run, this cannot end well. Why do we do this — and how do we break free from this inner
Marc Altmann
May 202 min read


Be Free in Your Decision
If you are one of those people who feel trapped in the circumstances of your life, you are most likely seeing your world through the eyes of your ego. Every form of limited thinking arises from this false identity. In truth, however, you are a being that exists beyond this identification – timeless and eternal. Within this eternity there is always the possibility of something new. You can use this power to experience your life with fulfilment, awareness and joy. DECISION IN F
Marc Altmann
Mar 82 min read
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