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You Are Allowed to Keep the Good
Why we don't have to destroy happiness simply because we are afraid of losing it again. Sometimes something strange happens in our lives. For a long time, we wish for things to get better. We long for peace. For love. For security. For a fulfilling relationship. For success. For health. For a home. For someone with whom we feel truly comfortable. Or simply for everything to be calm for a while. And then it actually happens. Something becomes good. Perhaps even very good. But
Marc Altmann
Sep 248 min read


You Are Allowed to Receive
Why giving and receiving are two sides of the same love. Many people have learnt how to give. They help. They listen. They care. They take responsibility. They give their time, their attention and their energy. When someone needs them, they are there. Perhaps you are one of these people. Perhaps giving to others even feels completely natural to you. But what happens when the direction suddenly changes? When someone wants to help you? When someone wants to be there for you? Wh
Marc Altmann
Sep 157 min read


The Value of Your Life
It is an illusion to believe you have all the time in the world. Your lifetime is limited. How do you want to use it to come into alignment with yourself? Are you still postponing yourself – for later, for “one day,” for “when the time is right”?Then you may not yet be aware that time is the most valuable thing you have. THE GIFT When you receive a gift in everyday life – how do you respond? Can you truly feel joy in receiving it? Or do you first check whether it is of any us
Marc Altmann
Apr 112 min read


Complaining Ruins Your Life
Complaining is not a helpful trait. Yet many people believe that by using the method of complaining, they can gain certain advantages. In our society, there is often a certain understanding towards those who complain, as many still believe that the world is fundamentally unfair. However, if we lead a spiritual life, we cannot share this view. THE ROOT CAUSE OF COMPLAINING We must ask ourselves whether we become impatient and start grumbling when we are stuck in traffic or wai
Marc Altmann
Sep 27, 20253 min read
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