Every thought, every decision, and every action you take contributes to the creation of your reality. On some level, you already know this – otherwise, you wouldn’t set clear goals such as: “By the holidays, I will lose five kilos.”Or: “I will start saving money for my holiday.” These goals show you very clearly whether you stay committed – or lose yourself along the way. But why is it that some people manage to follow through, while others repeatedly fall short? CONSCIOUSNES

It is an illusion to believe you have all the time in the world. Your lifetime is limited. How do you want to use it to come into alignment with yourself? Are you still postponing yourself – for later, for “one day,” for “when the time is right”?Then you may not yet be aware that time is the most valuable thing you have. THE GIFT When you receive a gift in everyday life – how do you respond? Can you truly feel joy in receiving it? Or do you first check whether it is of any us

Your thinking is an enormous force in this world. But how do you use it? And how can you actually influence what happens inside your mind? This is where the answer begins. THE CONTROL CENTRE In many ways, your brain functions like a computer. A computer cannot create new information by itself – it simply processes what is entered into it. Your brain works in a similar way. Most of the thoughts you think throughout the day are not created spontaneously in your mind. Your brain

Do you still believe that what is visible is the truth? You stare at bodies, faces, biographies – and call that reality. You walk through a world of forms and consider yourself awake, while in truth you are asleep. The souls you encounter stand before you like open gateways, and yet you remain fixed on their surface. What are you afraid to see if you truly look? Perhaps it is easier to reduce people to their outer shell. As long as you perceive them merely as bodies, you do n

Fear and anxiety are widespread phenomena in our society. Much of what we are afraid of makes little sense from a realistic perspective. And yet we continue to give our fears more and more space – instead of learning to deal with them consciously and constructively. How does this happen? What Is Fear? There are forms of fear that are entirely appropriate. If I am crossing a road, it is wise to remain alert in order not to be hit by a vehicle. This type of fear sharpens our pe

If you wish to lose your centre, hold on to unrealistic expectations about your life and about the people around you. Disappointment will be inevitable. Are you one of those who expect more from others than they are truly able to give? In today’s society, a form of perfectionism prevails that can, in truth, never be fulfilled. Let go of this perfectionism before you perish in pessimism about the world and the people within it. IT IS AS IT IS Every human being is repeatedly co