If you keep pushing yourself at full speed all the time, your inner reserves will eventually burn out. Imagine trying to drive 100 kilometres per hour on a motorway while staying in first gear — the engine would quickly break down. This is exactly how many people live their daily lives. They forget to shift gears and keep their foot pressed hard on the accelerator at all times. In the long run, this cannot end well. Why do we do this — and how do we break free from this inner

Are you actually aware that you have a relationship with yourself? Most people immediately think of a connection with another person when they hear the word relationship. But the most important relationship in your life is the relationship you have with yourself. LOVE FOR YOURSELF Perhaps you have never consciously thought about it before, but you spend more time with yourself than with anyone else. Therefore, develop a good relationship with yourself, because you are the onl

Fear and anxiety are widespread phenomena in our society. Much of what we are afraid of makes little sense from a realistic perspective. And yet we continue to give our fears more and more space – instead of learning to deal with them consciously and constructively. How does this happen? What Is Fear? There are forms of fear that are entirely appropriate. If I am crossing a road, it is wise to remain alert in order not to be hit by a vehicle. This type of fear sharpens our pe